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​​   IT IS POSSIBLE TO BE PAIN FREE

IT'S POSSIBLE TO RID FIBROMYALGIA PAIN & DISCOMFORT

Arthritis pain, muscle pain, thyroid issues, diabetes, etc



​​
Directional health coach, Aiding in Advancement of
a healthy life, mind, body, and soul.

[email protected]
631-228-8395



​Josephine Conde: Available for Appearances

The Journey Begins Here
Jc-wellness.com
Turning Impossible
into
 I'm-Possible


​​
A  PLACE  TO  HEAL,
MIND,  BODY  &  SOUL

CHANGE IS WITHIN US ALL

Welcome to JC-Wellness

The Journey begins here
Yours, Mine & Ours


I am not here to be perfect
I am not here to be beautiful
I am here to be happy.
 HEALTH and HAPPINESS
go hand and hand.

COMING SOON
Online Lesson Plans
Learn what is needed to elimnate illness

THINGS YOU NEED TO KNOW
​Random facts


ARE  YOU  EXPERIENCING  HAIR  LOSS? 
THIS  COULD  BE  WHY

DEFICIENCIES IN MULTIPLE VITAMINS
MINERALS
&
NUTRITENTS


COUNTLESS PEOPLE ARE DEFICIENT IN VITAL VITAMINS,
MINERALS & NUTRIENTS
and they don't even know it.


Vitamin D
Regulates the immune system

OSTEOMALACIAL ( softening of the bones) Is caused by a vitamin D deficiency.
 Vitamin D is helpful in preventing the following,
Diabetes
High blood pressure
Autism
Autoimmune disease
Chronic Pain
Cancer
Depression
Heart disease
 and more
VITAMIN B7 (BIOTIN)

Helps to relax the nervous system
control blood sugar levels
weight loss
Improves the metabolism
Helps to improve Keratin
(protein of hair) 

VITAMIN B 3 (niacin)

Plays a big part in the body circulatimg the blood
Lowers cholesterol
Heart health
Niacin is also the go to vitamin for healthy hair and great skin but be sure you taking the right amount.

Vitamin E

D- alpha - tocopherol
Please be sure when purchasing vitamin E, you get the real one.

Helpful with the following,
Helpful to protect cell membranes from damage, it's also an anti oxidant
Helps to reduce possible damage from free radicals.

IRON

Hemoglobin, what is in the red blood cells, it brings oxygen from the point of your lungs and carries it through your entire body.

Not having the right amount of iron in your body will result in the red blood cells not able to be directed through your body.


PROTEIN
Did you know the body uses Protein to make multiple chemicals in the body, hormones and enyzmes just to name a few.
Protein is used by the body to repair tissue.
Did you know your nails and your hair are made up protein.

Just like vitamin C, protein is part of the building consisting of cartilage, bones, skin, muscles and even your blood.

Join us when we launch our
ONLINE LESSON PLANS
On multiple medical issues. 
Naturally eliminate illnesses, Plus facts you need to know & much more.

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VITAL
INFORMATION
TO
REMEMBER

HOW MUCH WATER DOES THE BODY NEED DAILY

I WILL BREAK IT DOWN

1- Liter/ between 30-33.8 ounces, depending on what water you purchase.

2- Liters/ 64 ounces, which is a half  gallon of water

128 ounces/ one gallon of water/4 liters

YOU SHOULD DRINK HALF YOUR BODY WEIGHT IN WATER DAILY, IN OUNCES.

EXAMPLE: 4-  Liters would be approximately 120 ounces.

This is a good amount of water for someone
who is approximately 240 pounds.

The body will be hydrated.
Aches and pains will be less because you are lubricating the
body, joints, muscles, ligaments, etc.

You are cleansing the body from toxins,
flushing them out with the water.
This will also eliminate constipation and headaches. 
PROTEOLYTIC ENZYMES

Here's why taking these before bed and or between meals are beneficial to your health.
Proteolytic enzymes aid the body with digestion.

Once you ingest proteolytic enzymes they enter the bloodstream consuming toxins from the blood in the body. Proteolytic stimulates the immune system.

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YOUR KIDNEYS WORK ​​

THE KIDNEYS

Daily, the kidneys cast through approximately 200 liters  of blood and collects over 2 quarts of waste to dipose from the blood.

DRINKING WATER, carries necessary elements throughout the body.  
FOODS TO DETOX THE LIVER & REMOVE TOXINS FROM THE BODY

Blueberries
Ginger/ promotes the digestion
WATER
Lemons
Flaxseed
Gojo berries
Elderberry
Garlic
Cayenne pepper
Turmeric
LEAFY GREEN VEGETABLES
Beets


CHRONIC  FATIGUE  SYNDROME
​ARE  YOU  TIRED  OF  IT  YET?
​​

​We've  got  a  lesson plan. Learn what is needed to eliminate illness.   
Available  soon.
Be your Source Become your Solution.
​We cut out the middle man by giving you the tools needed in understanding how to eliminate illness Naturally. We cut out the guessing game.
​​
​​

DO YOU SUFFER FROM 

FIBROMYALGIA
AUTO IMMUNE
CHRONIC FATIGUE


find out what lesson plan
is right for you.

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PINEAL  GLAND  LYMPHATIC  SYSTEM
&
ADRENAL  GLANDS
Are  all  connected


​​
​​​​What Causes Adrenal Fatigue

Chronic stress
 Adrenal glands can’t keep up with the amount
of stress.

Sometimes this can be misunderstood as
an autoimmune disorder.

Adrenal fatigue has symptoms similar to
other common illnesses and disease.

Acute stress / long-term chronic
stress can cause the adrenal glands to become
overloaded leading to multiple problems.

Adrenal fatigue can be caused by Stressful

experiences like,
Death of loved one
Divorce
Surgery

Things which can bring on Adrenal fatigue
The type of foods you eat
Toxins in the air
Relationship issues
Emotional trauma

feeling helpless
negative thinking
Money issues
Sleep problems


If you are getting up in the middle of the night, all night to use the bathroom.
You have a problem with your adrenal glands.​



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IN ORDER FOR YOUR

ADRENAL GLAND TO WORK CORRECTLY

You need


1. GOOD WATER

2. SALT (PINK)

3. B vitamins (natural is better)

4. Vitamin C (NOT ascorbic acid)

5. Five or more hours of sleep



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Here are more
Adrenal Fatigue Symptoms



Asthma, allergies or respiratory complaints
Dark circles under the eyes
Dizziness
Dry skin

Extreme tiredness an hour after exercise
Frequent urination
Joint pain
Lower back pain

Lines in your fingertips
Loss of muscle tone
Low blood pressure
Low blood sugar
Low sex drive
Lower back pain

Weight gain
Racing thoughts
Numbness in your fingers / Poor circulation
Body aches
Trouble concentrating
Moodiness and irritability
Always tired
Feeling overwhelmed
Hormone imbalance
Cravings for sweet and salty foods

SOUND VERY MUCH LIKE
FIBROMYALGIA SYMPTOMS.

Your doctor won't diagnose you with Adrenal fatigue
because they can't charge your insurance

for it but they can
charge for Fibromyalgia.



A
drenal Fatigue Symptoms


This section explains what the symptoms
of Adrenal fatigue are


This is what happens when the adrenal glands
stop producing hormones efficiently.
Adrenal fatigue symptoms include,

Bone loss
Hair loss
Weight issues

Inflammation
loss of focus
depression
Sleep issues/fatigue
Muscle fatigue

Many natural ways to treat and
vvvvsupport your adrenal system.​support your adrenal system.​

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INSPIRATION
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